Hypnotherapy

Hypnosis in Dorset

Hypnotherapy for Weight Loss

"Diets don’t work"

"When I am on a diet, I can’t stop thinking about food!"

"I am being good this week"

"I shouldn’t eat that"

Does that Sound Familiar?

When we ‘go' on a diet - we seem to become obsessed about food. We constantly think about what we are ‘allowed’ to or ‘should’ eat, when we will eat. We follow the diet plan for a while, we see the number on the scales going down, perhaps we buy a new outfit. We feel very pleased with ourselves and ‘come off the diet’............ and what happens next? That’s right, those pounds creep back on... and off you go again, the newest, the latest diet!

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Stopping Unwanted Habits Dorset

Stopping Unwanted Habits

There are good habits and bad habits, wanted habits, unwanted habits. It’s great to have the habit of exercising, probably not so great to have the habit of always having a chocolate biscuit every time you have a hot drink.

Some habits can be just a little but quirky, but others can cause real problems.

Constant nail-biting is not only un-hygienic and unsightly, but can also cause pain and soreness of the fingers. Likewise skin picking. Compulsive hair pulling, which is known as Trichotillamania or Tric for short, is not uncommon and can be a very distressing condition. Perhaps you know someone who has habitual actions or movements perhaps?

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